Get your body beat

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Thu, 14 Mar 2013 23:23:00 +0000

eatcleanmakechanges: True.

Thu, 14 Mar 2013 22:48:35 +0000

eatcleanmakechanges:

True.

superveggie: FOUR delicious healthy foods that inspire me to...

Thu, 14 Mar 2013 22:40:18 +0000

superveggie:

FOUR delicious healthy foods that inspire me to stick to the good stuff…

All Bran: One of my all time favourite breakfast cereals. I would eat it every single day but I already get a lot of fibre in my diet, and I don’t think my digestive system would thank me :p

Porridge Oats: Perfect for a quick and easy warm breakfast or mixed into smoothies.

Muesli: I will never get bored of muesli, there are endless variations. I’m looking forward to creating my own mix when this stuff is used up.

Seed mix: I eat these with raisins and nuts; mixed into porridge; sprinkled over salads. Soooo good, and rich in Omega 3 :)

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Thu, 14 Mar 2013 22:24:11 +0000

kitkat-cupcake: fitnew-me: Broccoli and Cheese Mini Egg...

Thu, 14 Mar 2013 20:17:02 +0000

kitkat-cupcake:

fitnew-me:

Broccoli and Cheese Mini Egg Omelets
Gina’s Weight Watcher Recipes
Servings: Makes 9 cupcakes • Old Points: 2 pts each • Points+: 2 pts each
Calories: 103.9 • Fat: 6.5 g • Carbs: 2.7 g • Fiber: 1.2 g • Protein: 8.7 g

Ingredients:

4 cups broccoli florets

4 whole eggs

1 cup egg whites

1/4 cup reduced fat cheddar

1/4 cup good grated cheese like pecorino romano

1 tbs olive oil

salt and fresh pepper

cooking spray

Directions:
Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, mash into smaller pieces and add olive oil, salt and pepper.Mix well.

Spray cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Cooking these tomorrow - hoping its gonna be yum!

fittandshitt: mummymuscles: Sometimes when you feel bad about...

Thu, 14 Mar 2013 20:11:52 +0000

fittandshitt:

mummymuscles:

Sometimes when you feel bad about your body, you need to look at how far you’ve come ❤

definitely deserves a reblog

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Thu, 14 Mar 2013 20:11:36 +0000

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Thu, 14 Mar 2013 20:10:27 +0000

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Thu, 14 Mar 2013 20:09:13 +0000

Once again!

Thu, 14 Mar 2013 20:08:11 +0000

I am back. Again, trying to lose around half a stone.

Today I am feeling so motivated and I have even planned my weekend away food intake. Next week I am going to start going to the gym before work again. I feel so flabby right now!

Today I have eaten:

B: Croissant (Not the healthiest choice I know, but I go away tomorrow so didn’t go food shopping) and a cuppa

L: Shepherd’s pie. (Low fat)

D: Haddock with rice and vegetables.

Snacks were pineapple and a fun sized milky way.

wholewheatcatrina: Healthy lunch: Chicken Wild rice Green beans...

Thu, 10 Jan 2013 21:37:15 +0000

wholewheatcatrina:

Healthy lunch:
Chicken
Wild rice
Green beans
Cauliflower
Broccoli
Carrots
Low fat cheddar cheese

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Thu, 10 Jan 2013 21:30:23 +0000

Looking for Fitblrs! Reblog so I can follow you!

Thu, 10 Jan 2013 21:29:17 +0000

This is what I want my hair like. Ugh! Why do I look like...

Thu, 10 Jan 2013 21:07:21 +0000

This is what I want my hair like. Ugh!

Why do I look like i’ve just stumbled out of a meth lab when I try to pull of the bed head look.

eatcleanmakechanges: all the captions I can think of are...

Thu, 10 Jan 2013 21:05:15 +0000

eatcleanmakechanges:

all the captions I can think of are inappropriate.

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Thu, 10 Jan 2013 21:00:08 +0000

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Thu, 10 Jan 2013 20:56:52 +0000

fitnessluvr: That’s incredible..

Thu, 10 Jan 2013 20:40:34 +0000

fitnessluvr:

That’s incredible..

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Thu, 10 Jan 2013 20:31:38 +0000

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Sun, 06 Jan 2013 22:10:48 +0000